Nicoya Helm

Nicoya Helm, M.S.Ed., is a mindbody educator who offers talks, workshops, retreats, and personal coaching to help people look deeper, dream bigger, and live better. She has over 25 years of meditation experience, including multiple multi-day silent retreats, and is a certified Unified Mindfulness Pathways coach and Mental Health First Aid instructor. When not teaching, she enjoys making stuff, playing outside, and talking to strangers.